It is how you Respond

It isn’t what happens that ultimately matters, but how you respond. Your responses shape your life and impact your emotions and mindset. 

Reflect on something in your past and how your response could have been different, how the outcome might have changed with a different response.

You don’t need to respond to everything, and not everyone deserves a response from you. Choose what and who you give your energy to. 

Changing your response and your energy can transform your experience of life.

Your response holds power. Pause and think before you respond, it will serve you well.

With love.

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Rest The Mind

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Enjoy Life, No Matter What is Happening