Be gentle and move gently. Whenever you feel the urge to rush, stress, or worry, slow down - move gently, be gentle with yourself. Extend that kindness to those around you. As you move gently through your day, radiate gentle energy, you will start to accept things for what they are, and believe you can live in calm energy.
Life will pull you to stress, worry, and to a reaction, but you can choose a different path, move intentionally through the day, and let it wash over you. Imagine a force field of gentle energy surrounding you.
The aim is to allow yourself to move gently, always.
Cultivate a gentle heart, gentle thoughts, gentle speech, and gentle responses. Most things don’t matter in the bigger picture.
Make gentle movement and reactions your priority.
Accept things for what they are, focus on what works for you, be gentle with yourself and others, and watch how stress and worry drop away.
Try moving gently this week.
Live in the Light ✨
With Love.
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